Winter season is also the flu and cold season which comes with symptoms like coughing, sniffing, and sore throat. The best way to fight these symptoms is to prevent them in the first place. Even though the first thing that…
5 Yoga Poses That Can Fix the Damage Your Desk Job Is Causing Your Body (With Method and Benefits)
Working a desk job, or sitting all day and staring at a computer, is not only destroying your back and spine, but also your health. Sitting for too long can cause lower back pain, etc. Luckily, there are some yoga…